Sara Free

I became interested in becoming a fitness instructor after attending

many classes at The Fitness Centre and seeing the positive effect it had on both my mind and body.

My goal is to make fitness a fun and inclusive aspect of life, and to pass that energy and enthusiasm on in any class that I teach. My main interests within fitness are athletic-style cardio, step, plyometrics, strength-training, spin and core work.

I enjoy spending time with my husband Matt, and our two daughters. Both of my girls also enjoy coming to Ladies Only Fitness Centre - a testament to the positive atmosphere for yourself and your child(ren).

When not at The Fitness Centre, you can find me at Conestoga College where I work as an Employment Advisor, teaching Career Development and preparing students for their Co-op work terms.