Class Description

Athletic: A combination of cardio and muscle conditioning using some sport specific movements that help support you when at play.

Awesome Arms, Abs & Assets: Infuse your cardio with upper and lower body conditioning and core (ab) work to provide a total body workout that makes the

most of 45 minutes! By combining upper and lower exercises together, you will

work your entire body (Slight time modifications for the evening class)

Cardio Kick Box: Learn the basics using bags and sparing techniques to

create a great cardio workout.

Express Spin & Sculpt: A double shot of cardio in half the time! Cap off your

morning ride with core (ab) conditioning using the stability ball or mat.

Feature of the Day: Check the schedule on Tuesdays for class design as it changes from week to week.

Fitness Rx: Re-charge with cardio, Re-build with weight/core training, and

Relax with a cooldown/stretch; all set to heart-pumping music to motivate and

move you!

Hat Trick: During this energy packed class the instructor will use a variety of different equipment (bikes, trampolines, step, balls) to create a trio of events Cardio, Muscle conditioning and Stretch that allows the participant to try

something different each week.

Hi-Lo with Zumba Flare: It is like a blast from the past, dust off your “blue

suede shoes” for this hi and lo class with a few dance combos to add a little

Jazz to the class (no rhythm or coordination needed). 

Pilates: a solid workout that equally emphasizes core-strength, flexibility, control, alignment, posture, balance, and breath connection. Strengthening the muscles

of the spine, abdomen, and pelvis is a key component.

Rock Solid: Riders mount your bike and prepare for a variety of different climbs

propelling your cardio workout to new heights then cap it off with Abs and Arms

for a rock solid workout.

Spin:  Whether you are new to spin or a seasoned veteran, this class will take

your muscles and cardiovascular system to new limits.

Spin, Step, Stability ball Sculpt: Recharge your Friday cardio with a variety of spinning drills, then hit the step to continue working your lower half. Rebuild with strength training for both upper, lower and core (abs) using the stability ball and hand weights. Good for all fitness levels as a variety of options will be provided

Spicy Step: This class has been designed to challenge like never before, spice and flare to your basic step bringing this class to a new level. Get your hips

moving and your body shaking.

Strength of a Women: This class combines Cardio and the use of bands and balls to work the specific needs of a women’s body.

Total Body Intervals: An upbeat mix of cardio and muscle conditioning using a combination of different equipment.

Yoga: A relaxing class that focuses on breathing, flexibility and posture

Zumba Sculpt: Enjoy a blend of rhythmatic Latin moves and music while moving through basic step and a total body sculpting experience.