"It's Never Too Late to Feel Great!"
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177 Paris Road    Brantford, On    Phone: 519.751.2500    Fax: 519.751.2535

The Fitness Centre (Ladies Club)

MONDAY - THURSDAY 

5:30AM - 10:00 PM


FRIDAY 

5:30AM - 9:00PM


SATURDAY & SUNDAY

7:00AM - 5:00PM
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Class Descriptions

Club Hours

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rear entrance

BALLS, BARS and/or BANDS:  Join together the combination of different pieces of equipment to get the cardio and muscle endurance your body needs to enhance your physical and mental ability.

BODY SCULPT & CARDIO:  A mix of cardio exercise combined with great muscle conditioning makes this class a real “blast” for your whole body.

ABS, ARMS, ASSETS:  Infuse your cardio with upper and lower body conditioning and core work to provide a total body workout that makes the most of your time.

CARDIO & MUSCLE TRIO: This class is a great way to combine cardio and strength if you're short on time.  A mix of fitness techniques to keep your body challenged. This non-stop experience of strength /cardio exercises is just right when you're looking for results!

CIRCUIT TRAINING: An action packed workout combining the benefits of endurance and strength exercises with short cardio intervals.  This fast paced class is designed to keep heart rates pumping.  A variety of equipment as well as body resistance may be used to continually challenge participants with exercises easily adapted for all fitness levels.

CMT MIX UP: In the short period of time that we have to get things done, this class will hit every muscle in your body with the combination of (CMT =) Cardio, Muscle, & Tabata.  GET ‘ER DONE!

FEATURE OF THE DAY: Check the schedule on the weekend feature white board for class design as it changes from week to week.  Or call the facility to find out what the class will be.

FITT YOGA:  Combines the best of yoga, with the best of Pilates.  These classes will emphasis on breath, balance, and core strength.  It is more challenging then restorative yoga.  Join in and feel your body become leaner, stronger and revitalized.

HAT TRICK: During this energy packed class members sample 3 different style components of exercise to get the most from their workout.

INTERVALS:  Combination of different cardiovascular and muscle condition exercises that will challenge you in your workout routine. 

KICKBOX / MUSCLE STRENGTH: For ½ an hour you will use the bags and learn the basic moves and techniques you need to create a great cardio workout followed by ½ and hour of muscle conditioning that will continue to work muscles used during the boxing segment.

MUSCLE EXERTION: NO CARDIO!! What!! This class is designed to work every muscle in the body in a short amount of time.  Using a combination of equipment and moves you will be sweating like there was cardio involved. ((Noun) the activity of exerting your muscles in various ways to keep fit.)

RESTORATIVE YOGA:  Ina restorative yoga, props are used to support the body so that you can hold poses for a little longer, allowing you to open your body through passive stretching. Restorative postures are usually adapted from supine or seated yoga poses with the addition of blocks, stretching bands, blankets to eliminate unnecessary straining.

SPIN & ABS:  Whether you are new to spin or a seasoned veteran, this class will take your muscles and cardiovascular system to new limits.

STEP & MUSCLE CONDITIONING:  This class has been designed to challenge like never before, spice and flare to your basic step bringing this class to a new level.  Get your hips moving and your body shaking.

TABATA:  Get fit with Tabata intervals and take your workouts to a whole new level of intensity.  During the Tabata intervals we will move through different exercises at 20,30,40 second intervals, with 10,15,20 second recovery periods between each exercise.  Using different muscle groups and doing different cardiovascular exercises, your body will get leaner, stronger and more defined in a shorter period of time.  Challenge yourself and have fun trying something different.  You will love the results

W.O.D SENSATIONS:  Never the same thing twice.  You will work on various activities creating the kind of variety that everybody needs in a real kick butt workout! (W.O.D – workout of the day)

ZUMBA®: Combines high energy and motivating music with unique moves and combination’s that allow the participants to dance away their worries **Zumba Classes are taught in the dark with strobe lights.

ZUMBA®TONING:  Combines Zumba moves along with light-weight upper body resistance, you’ll work against gravity on the floor to define your legs and abdominal muscles.

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