Bootcamp

Look Great with a Bikini Belly, Booty Shorts Butt, & Tank Top Arms in as Little as Two Classes a Week!

This Boot Camp welcomes women of all ages and levels of fitness, and provides a total-body workout (each session is 1 hour) designed to target trouble spots and sculpt you from head-to-toe.

Designed to help women feel good about their bodies, we are not an 'in-your-face-hard-core' military style boot camp. We're a fun and friendly fitness program that is designed for women to progressively challenge themselves: no pressure to participate and no competition with anyone other than yourself.

for more information email mkwasnik@the-fitnesscentre.ca

School Groups

The Fitness Centre welcomes school groups

to come and experience time in our facility exposing children to the idea of being active without "sport".

Teachers can prearrange for their class to

have a dance class, a ball class, circuit and much more. If getting to us is a challenge we can come to you. For More information call

or email Michelle Kwasnik

February Special

- 99 Days for $99.00

Girl emPOWERment

This is a Self Esteem/Self Defense class for girls the ages of 8-12.

This class is focused on giving your daughter more confidence, self discipline, focus, and the ability to protect herself if necessary. Not only will your daughter learn anti-bullying skills and some powerful defense moves, she will also become more active and physically fit!