It's Never Too Late To Feel Great
The Fitness Centre

Nia

177 Paris Rd.

Brantford, ON

519-751-2500

Hours of Operation

 

Monday          5:30am - 10:00pm

Tuesday         5:30am - 10:00pm

Wednesday   5:30am - 10:00pm

Thursday      5:30am - 10:00pm

Friday            5:30am -   9:00pm

Saturday        7:00am -   5:00pm

Sunday           7:00am -   1:00pm

 

Bootcamp

We are currently preparing for the  next session of  Bootcamp for more information email thefitnesscentre1@rogers.com

 

 

 

School Groups

The Fitness Centre welcomes school groups

to come and experience time in our facility exposing children to the idea of being active without "sport".

Teachers can prearrange for their class to

have a dance class, a ball class, circuit and much more. For More information call or

email Michelle Kwasnik

What is Nia?
Nia is a path to condition, heal and express

your self through movement and sensation.

A dynamic blend of dance arts, martial arts

and healing arts, Nia revolutionized the face

of fitness in 1983, and has since changed

millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure and delivered to music that inspires.



August Special

6 month membership $180.00 (reg. $270.00)

Girl emPOWERment

This is a Self Esteem/Self Defense class for girls the ages of 10-14.

 

This class is focused on giving your daughter more confidence, self discipline, focus, and the ability to protect herself if necessary. Not only will your daughter learn anti-bullying skills and some powerful defense moves, she will also become more active and physically fit!

 

This class brings a great mixture of fun, hard work, and discipline all in one positive environment!

 

Tuesday & Thursdays

4:15 – 5:00pm for 6 weeks

Next Session Begins

September 21st, 2010

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