177 Paris Rd.
Brantford, ON
519-751-2500
Hours of Operation
Monday 5:30am - 10:00pm
Tuesday 5:30am - 10:00pm
Wednesday 5:30am - 10:00pm
Thursday 5:30am - 10:00pm
Friday 5:30am - 9:00pm
Saturday 7:00am - 5:00pm
Sunday 7:00am - 1:00pm
We are currently preparing for the next session of Bootcamp for more information email thefitnesscentre1@rogers.com
The Fitness Centre welcomes school groups
to come and experience time in our facility exposing children to the idea of being active without "sport".
Teachers can prearrange for their class to
have a dance class, a ball class, circuit and much more. For More information call or
email Michelle Kwasnik
your self through movement and sensation.
A dynamic blend of dance arts,
martial arts
and healing arts, Nia revolutionized the face
of fitness in
1983,
and has since changed
millions of lives and bodies across the globe.
Balancing
technical precision with free-form expression, Nia brings the body,
mind, emotions and spirit to optimum health through music, movement and
self-expression, guided by the sensation of Pleasure and
delivered to
music that inspires.
August Special
This is a Self Esteem/Self Defense class for girls the ages of 10-14.
This class is focused on giving your daughter more confidence, self discipline, focus, and the ability to protect herself if necessary. Not only will your daughter learn anti-bullying skills and some powerful defense moves, she will also become more active and physically fit!
This class brings a great mixture of fun, hard work, and discipline all in one positive environment!
Tuesday & Thursdays
4:15 – 5:00pm for 6 weeks
Next Session Begins
September 21st, 2010
member