August Special

177 Paris Rd.

Brantford, ON

519-751-2500

             Hours of Operation

Monday          5:30am - 10:00pm

Tuesday         5:30am - 10:00pm

Wednesday   5:30am - 10:00pm

Thursday      5:30am - 10:00pm

Friday            5:30am -   9:00pm

Saturday        7:00am -   5:00pm

Sunday           7:00am -   1:00pm

Our in-house trainers Judy Gorham , Michelle Liota & Sala Lavoie have what it takes to help you reach your goals, taking the stress out of  getting in shape eating right and finding time for you. 

As we understand that every "body" is different, we also know that every woman  comes 

with her own unique story and exercise history. The benefit to working with a personal trainer is that your specific needs can be addressed so that your goals can be achieved.

Each program begins with a starter package when you will meet with one of our certified trainers for a personal assessment. She will then design your plan and meet with you to implement  your individual program.

Adding a balanced On Line Nutrition program and weekly 1:1 sessions will speed up your level of success.

Starter Package                         $ 60.00

Additional Sessions - based on one hour

1 session                                    $ 35.00

6 sessions                                  $180.00

12 sessions                                $300.00

Group Sessions (based on 2-4 participants)

$20.00/hour/participant

Judy Gorham

member