Sala Lavoie

I have been coming to The Fitness Centre since my daughter Katie was born 13 years ago. When my son Gabe was two I became part of the family.

I started working with the children and have worn almost every available hat. In 2006 I decided to train to be a group fitness instructor. I loved participating in our classes, and decided it was my turn to give back.

With my years of experience as a participant as well as specific training I have developed a wide repertoire of classes. I teach everything from Essential Matt Work to Bootcamp. I run my classes with an ‘all about you’ mindset…I give you suggestions, you take from them what works for you.

After helping members in a group setting, I decided that I would also like to help women reach personal goals and became a personal trainer in 2007.

When I am not at the gym, or at home with my family, I am teaching my grade 2 class at Braemar House School.

I know I am lucky because I can honestly say I love coming to work. I look forward to helping you feel comfortable in our space as well as the skin you are in. The Fitness Centre is a place where you can come and engage in any activity you like, while interacting with people who genuinely care about your success. I enjoy helping my clients reach their personal goals and attain their personal best in a safe way that fits into the big picture.