177 Paris Rd.
Brantford, ON
519-751-2500
August Special
Hours of Operation
Monday 5:30am - 10:00pm
Tuesday 5:30am - 10:00pm
Wednesday 5:30am - 10:00pm
Thursday 5:30am - 10:00pm
Friday 5:30am - 9:00pm
Saturday 7:00am - 5:00pm
Sunday 7:00am - 1:00pm
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 6:00 45 Min | C/M Fitness RX | C/MAwesome Arms, Abs & Assets
| C/MTotal Body Interval | C/M Express Spin & Sculpt
| R Yoga |
| |
| 7:30 60 Min | | | | | | RYoga | |
| 8:00 60 Min | | |
|
| | | RYoga |
| 8:30 45 Min | | |
|
| | C Spin | |
9:1575 Min | C/MStrength of a Women | C/M Zumba Step & Sculpt | CRock Solid | C/MAthletic | M/RPilates | Featureof the Day | Featureof the Day |
| 10:45 60 Min | |
** Bootcamp | | ** Bootcamp |
| ** Bootcamp |
|
1:0060 Min | |
M/RPilates
| R Yoga | C/MStrength of a Women | | | |
4:1560 Min | MZumba Sculpt | ** GIRL POWER | C/M Total Body Interval | ** GIRL POWER | | | |
5:1560 Min | M/R Pilates | CSpicy Step | CAwesome Arms, Abs & Assets | C/MCardio Kick Box | C/M Spin, Step, Stability Ball Sculpt | | |
6:3060 Min | C/MHat Trick | C/MStrength of a Women | C/MBody Blast | C/MTotal Body Interval |
| | |
7:3060 Min | | RYoga |
**
Latin | |
| | |
Group Fitness Schedule In Effect September 6th, 2010
(Subject to change at the discretion of management)
Class Codes:
C = Primarily Cardio M = Muscle Conditioning
R = Relaxation/Flexibility Improvement (no cardio)
** classes with an asterisk are speciality programs and extra charges apply see speciality classes for additional information
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