177 Paris Rd.
Brantford, ON
519-751-2500
February Special
- 99 Days for $99.00
Hours of Operation
Monday - Thursday 5:30am - 10:00pm
Friday 5:30am - 9:00pm
Saturday & Sunday 7:00am - 5:00pm
Group Fitness Schedule In Effect February 1st, 2012(Subject to change at the discretion of management)
** classes with an asterisk are specialty programs and extra charges apply see specialty classes for additional information
member
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Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday
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6:00am 45 Min |
Hello Hi Lo |
Step it Up Body Sculpt |
Total Body Interval |
Balls & Bars |
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7:30am 60 Min |
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Restorative Yoga(7:00am Start) |
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8:00am 60 Min |
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Spin (8:30 Start 45 Min)
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Restorative Yoga |
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9:15am 75 Min |
Interval |
Tone & Sculpt |
Hat Trick |
Athletic |
Pilates |
Feature of the Day
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Feature of the Day |
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10:30am 45 Min |
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**
Butterfly Beginings |
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** Bootcamp (11am Start 60 Min)
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Zumba (11am Start) |
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12:10pm 45 Min |
Spin |
** School Group |
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Strength of a Woman
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** Mother Daughter Zumba (12 noon start) |
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1:00pm 60 Min |
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Yogalates (45 Min) |
Restorative Yoga |
Stretch (30 Min) |
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** Learn to Run
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2:00pm 60 Min |
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** School Group |
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** Girl POWER |
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4:15pm 60 Min |
Zumba |
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** Girl POWER |
Step Interval |
Interval Kick Box |
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5:15pm 60 Min |
Pilates |
Step |
Interval |
Hoops & Heart Space |
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6:30pm 60 Min |
Hat Trick |
Zumba |
Spin (30 min) |
WOD |
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7:00pm 30 Min |
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** Learn to Run (7:30 Start) |
Essential Matt Work |
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RestorativeYoga (60 Min) |
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7:30pm 60 Min |
** Bootcamp
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Flow Yoga |
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** Bootcamp
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