Empowered

Aging

Thrive, Strengthen & Shine! Welcome to Empowered Aging, a wellness program designed exclusively for vibrant, active women aged 60+ who are committed to maintaining their health, strength, and vitality for the next 20 to 30 years.

Empowered Aging Programming includes:

Weekly Check-ins from your Coaching Team
Personalized Personal Training Sessions (options for 1, 2 or 3 sessions per week)
Goal Setting, monthly assessments and nutritional support
Access to up to 3 Group Training Classes per week
Education and Community Support
Tools to use to track your progress and build healthy habits
Professionally trained coaches, instructors and trainers
Small Specialty Classes for Empowered Aging Clients offered weekly as well as our large group classes. These classes are Chair Yoga, Circuit Training on the Circuit, Nia, Circuit Training for Active Agers.

You’ve built a life of independence, success, and adventure—now it’s time to invest in the future you want. Whether you enjoy golf, tennis, pickleball, or traveling the world, our program is here to support your active lifestyle. We focus on proactive wellness strategies, helping you stay strong, mobile, and confident through every stage of life.

From maintaining great skin and a resilient body to navigating physical changes like joint replacements and medical shifts, Empowered Aging embraces a holistic approach to aging well. We welcome forward-thinking women who explore beyond traditional wellness, incorporating osteopathy, naturopathy, chiropractic care, specialized supplements, and high-quality protein products into their health journey.

You're not just aging—you’re setting the standard for thriving, inspiring the next generations, and proving that the best years are still ahead.

Empowered Aging is your space to shine.

This includes up to 3 additional large group classes/week and access to our Hydraulic Circuit. Monthly Assessments and Tracking, Nutritional and Meal Planning Support, and more can be added.